Stretching is an important component of fitness, but it’s also important even when you aren’t working out! People often underestimate the many benefits of stretching but it is important for people of all ages and should be a part of your daily routine.
The benefits of stretching are as follows:
1. Increased Flexibility
Stretching increases flexibility and joint range of motion. When the muscles are flexible it can increase your performance. This applies to functional movements in everyday life such as squatting down to pick something up off the floor.
2. Improved Posture
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