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Home / Videos / BDO Gets Lit & Fit With This Innovative Workout! (Video)

BDO Gets Lit & Fit With This Innovative Workout! (Video)

BDO Gets Lit & Fit With This Innovative Workout! We’re giving you a behind the scenes look at Hotworx workouts, workouts that are performed in an infrared sauna. Learn about the benefits and how you can be melting fat in half the time of your traditional workout.

By Derrick Lane | Published December 19, 2019

December 19, 2019 by Derrick Lane

The Latest In Videos

are clinical trials safe

Dr. William Carson on 3 Reasons Clinical Trials Are Safe for Black Americans

[cvm_video id="529830" volume="25" width="640" aspect_ratio="16x9" loop="0" autoplay="0"] Dr. William Carson, former CEO of Otsuka, highlights a persistent challenge in healthcare: the difficulty in recruiting Black Americans for clinical trials. "It is as difficult today to get Black Americans to participate read more about Dr. William Carson on 3 Reasons Clinical Trials Are Safe for Black Americans
butt workouts

Lose The Weight, Keep The Booty!

One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. read more about Lose The Weight, Keep The Booty!
ab workout

Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)

 Crunches and sit-ups often feel uncomfortable and repetitive. The secret to avoiding boredom (and burnout) is to switch up your ab workout routine with exercises that are actually enjoyable — and still deliver results. RELATED: 65 and Still Want read more about Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
cold and flu remedy

‘Tis The Season For THIS Cold & Flu Remedy

Cold & Flu season is in full swing! Check out how Chicago teacher, Johnetta, keeps healthy with a class full of 1st graders, a 4-year-old daughter, and grad school classmates. Here's her favorite cold & flu remedy, what's yours?
leg and booty workout

The Leg & Booty Workout You Can Do From Your Chair [VIDEO]

'Tis the season to get that butt in shape! While squats are all the rage, there are endless ways to strengthen your legs and build the booty you want. Fitness leader, Sharita Jennings of GetFitLikeThat.com, has put together a quick read more about The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
new year's resolution

The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]

Want to know the absolute best fitness advice you should start following right now to help you achieve your fitness New Year’s resolution goals? Not surprisingly, a Google survey showed that “Get Healthy” is one of the most popular New read more about The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]

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