reduce the noise level and unwind.
Could you spare five minutes to clear the clutter from your life? Is it okay if I leave my phone in the room next door? Goldman says you should open the blinds to let in more light and silence your phone if you don’t need it nearby.
Smile—Even If You Have To Fake It
It’s normal not to feel like smiling on a terrible day. Science suggests that a smile might improve your disposition.
You don’t have to put on a phony smile, but if you find yourself feeling down, try forcing a grin by watching a funny show or TikTok account, looking at an old happy picture, or texting a hilarious buddy.
Buy A New Houseplant
Keeping a plant in your office, in the living room, or even at your bedside has been shown to have positive health effects. An article published in the Journal of Physiological Anthropology suggests that having houseplants around might help relieve physical and mental stress.
Visit a garden center or reposition an existing plant. Keep it trimmed and watered, and marvel at its splendor.
Take A Bath
Every influencer and health magazine recommends baths, but evidence shows that they may increase your mood quickly. When you’re feeling down, a bath may relieve stress, revitalize you, and change your routine.
This is a sign to light a candle, play some soothing music, and get your favorite bath salts. Unwind and remind yourself that even the worst day will pass.