Many individuals who go to college and pursue a degree take on additional stress from being a student. The time requirement and stress from college life may begin to affect some students’ improving sleep quality and schedule.
Sleep deficiency can affect the quality of a student’s work and their focus in class and cause other serious health issues later in life. It is important to maintain a healthy sleep schedule.
There are some actions that can be taken at home to quickly improve the quality of your sleep.
6 Tips:
- Get Comfortable
- Consistent Sleep Schedule
- Get Some Sun & Exercise
- Substances To Avoid Before Bed
- Avoid Technology Before Bed
- Get A Doctor & Or Supplements