Get Comfortable To Improve Sleep Quality
The first step to ensure you get quality sleep every night is to personalize your space and make it as comfortable as possible. Specialists and doctors advise that adults set their thermostats in the range of 60-67 degrees Fahrenheit.
Everyone’s body keeps up with the circadian rhythms, so as night falls, the body’s natural temperature begins to decrease. Lowering the thermostat may help signal the body that it is time for bed and regulate your temperature throughout the night.
Buying an entirely new mattress is unrealistic for most college students, especially those who must pay for their schooling. There are some other cheaper and more efficient options to sleep more comfortably at night.
Mattress toppers can be purchased to make any mattress firm depending on your preference. One can also experiment with different types of pillows for the head and body until finding something that works for them.
Consistent Sleep Schedule
If you struggle to get enough sleep at night because you cannot fall asleep, your sleep schedule may be too inconsistent. Try going to bed within the same hour every night. By doing this, you are programming your body and sleep schedule to a specific time.
This will prevent you from lying awake in the dark. In addition to this, waking up around the same time each day will prevent the body from having excessive energy when it’s time to start winding down for bed.
This tip is most effective when the bed is reserved for sleeping only. Spending excessive time in bed during the day forces the body to dissociate from the bed and lie down from sleeping.
Get Some Sun & Exercise
There are lots of physical and mental health benefits from exercising regularly. Among these benefits, there is one that many individuals do not consider often. Exercising and spending time outdoors have several positive effects on sleep as well.