7 Easy Ways To Keep Your Cholesterol In Check
4. A good multivitamin does the body good. Even if you eat healthily, taking a good multivitamin can help to fill the gaps. It helps you cover deficits you may have in your nutritional intake and lowers your risk of stroke and heart disease. Make sure your multivitamin has folic acid, vitamin B6 and vitamin B12. These three vitamins play a crucial role in helping you have better heart health.
5. Maintain a healthy weight. If you are overweight, losing weight can help your cholesterol levels drop significantly. Sometimes it is subtle weight loss, not drastic weight loss. Losing 5 to 10 pounds can help lower your cholesterol.
6. Exercise doesn’t have to be intense. People think that you have to workout harder to lower your cholesterol, but this isn’t necessarily true. Walking and moderate physical activities are also beneficial to your heart. Decreasing stress can naturally lower your cholesterol and moderate exercise is a known stress reliever. You can also engage in aerobics, running or cycling. Do these activities minimally 30 minutes 5 days a week.