Acne is a prevalent skin condition that affects nearly 10% of the world.
Many factors contribute to the development of acne, including acne-causing bacteria, hormones, blocked pores, and inflammation.
Recent research has proven that diet may play a significant role in acne development.
Read on to find out the 7 foods that can commonly cause acne.
RELATED: Here’s What’s Causing Your Adult Acne & How To Treat It
List of Foods that Cause Acnes or Breakouts
1. Refined Grains and Sugars
People with acne tend to consume more refined carbohydrates than people with little or no acne.
Refined carbohydrates include:
- Bread, crackers, cereals, or desserts made from white flour
- Pasta made with white flour
- White rice and noodles
- Sodas or other sugar-sweetened beverages
- Cane sugar, maple syrup, honey, or agave
Eating lots of refined carbohydrates may increase blood sugar and insulin levels, therefore contributing to the development of acne.
2. Dairy Products
Many studies have found a link between milk products and acne severity, especially in teenagers. Young adults who regularly consume milk or ice cream are potentially four times more likely to suffer from acne.
It is not yet clear how milk may contribute to the formation of acne, but there are several theories.
Milk is known to increase insulin levels, which may worsen acne severity.
Cow’s milk also contains amino acids that stimulate