• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Lupus / 7 Great Ways To Add Turmeric To Your Diet

7 Great Ways To Add Turmeric To Your Diet

turmeric

Whether or not you’ve been keeping up with health blogs, you’ve likely heard that turmeric is good for you. While the distinctive spice is well-known for being used in curry dishes, not many people know how else to use it when incorporating it into their diets. Fortunately, there are quite a few healthy and easy ways to get more turmeric in your meals to start enjoying the benefits. 

What Makes Turmeric So Great

Before getting into all the ways you can use turmeric, it’s a good idea to see why so many health professionals love it. The main reason the spice is so beneficial is the antioxidant and anti-inflammatory properties of the curcuminoids it contains. The main curcuminoid in turmeric is called curcumin and a lot of research has been dedicated to establishing its health benefits.

Based on what has been seen so far, it’s possible for turmeric to lower your risk of heart disease, depression, dementia, metabolic abnormalities, and other chronic illnesses. There is also some evidence that consuming turmeric consistently can reduce the pain and swelling that is characteristic of certain inflammatory conditions like arthritis. 

RELATED: 5 Natural Remedies to Soothe A Lupus Flare Up

7 Options For Adding Turmeric To Your Diet

When you’re looking for ways to use turmeric, don’t forget about pepper. Studies show that the piperine in black pepper increases the body’s absorption of curcumin by 2,000%. It’s also worth noting that turmeric is not spicy but has more of a savory taste. Let’s look at some of the great ways you can get more turmeric in your daily routine. 

You May Also Like
7 Proven Ways to Cure an Upset Stomach

turmeric

1. Make A Tea

Just 1 teaspoon of turmeric in 8 – 12 ounces of hot water is all you’ll need to make this beverage. You may add other spices such as ginger and pepper if you don’t like the taste of turmeric by itself. Sweetening is optional though you should only use sugar or other sweeteners sparingly. 

2. Use It In Your Smoothies

Green or fruit smoothies are a great way to incorporate turmeric into your diet when you’re still getting used to the spice. Some starter recipes include arugula, kale and spinach for green smoothies or pineapples and berries for the fruitier option. For a creamier mouthfeel, some recipes suggest adding avocado or your favorite nut butter.

turmeric

3. Add It To Soup

Soups are a nice option to make use of turmeric’s naturally savory flavor. Tumeric works well with pumpkin and other spices but that doesn’t mean you’re limited to vegetable-based soups. When preparing your dish, make sure to add the turmeric a little at a time so you get the taste you’re looking for. 

4. Flavor Your Rice

With this option, you can add a little turmeric to your rice after you’ve cooked it. There’s no set quantity so simply sprinkle a little in, stir, taste, and adjust accordingly. If you’re making a rice-based dish, consider adding a little turmeric to that as well. 

You May Also Like
How One Woman Eliminated 50 Fibroids without Surgery!

turmeric

5. Spice Up Roasted Vegetables

Some people find roast vegetables to be a little bland. Adding turmeric and other spices to your vegetables before as well as after roasting helps give them a delectable flavor. A few of the vegetables to try with turmeric are

Continue Reading

The Latest In Lupus

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting read more about 6 Reasons To Eat Flaxseed
how does lupus affect the brain

How Does Lupus Affect The Brain

Lupus may affect the whole body, including the neurological system. According to research, up to 90% of people with lupus experience symptoms involving their brain, spinal cord, or nerves. It's known as neuropsychiatric lupus. When a person has lupus, the read more about How Does Lupus Affect The Brain
Nick Cannon

Nick Cannon Pulls Through: “Take Care Of You Or You Can’t Take Care Of Anyone Else”

Being a celebrity can afford us many of life’s rewards. However, fame doesn’t exempt us from health problems. Now more than ever, celebrities are speaking about their health issues.  Recently, "Wild ‘N Out" creator Nick Cannon revealed that he was read more about Nick Cannon Pulls Through: “Take Care Of You Or You Can’t Take Care Of Anyone Else”
Nick Cannon

After Pneumonia Scare, Nick Cannon Remembers Son 1 Year After His Death

Nick Cannon is currently recovering after being hospitalized for pneumonia, however, that didn't stop him from paying tribute to his late son Zen Scott Cannon, who died one year ago from brain cancer at just five months old. "I can't read more about After Pneumonia Scare, Nick Cannon Remembers Son 1 Year After His Death
what is lupus

7 Conditions Commonly Confused With Lupus

Are you feeling tired, depressed, dizzy, and experiencing skin changes? Have you begun Googling this noticeable shift while self-diagnosing your conditions? You're not at this alone - many people do. You're self-diagnosing without obtaining a medical degree, like, "I might read more about 7 Conditions Commonly Confused With Lupus
chemical peel

Are Chemical Peels The Key To Flawless Skin?

Flawless skin is what many people strive for. To have a face free of imperfections seems like a dream that can actually be accomplished, especially when there are so many procedures and treatments out there to help you achieve the read more about Are Chemical Peels The Key To Flawless Skin?

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • Shemar Moore Expecting First Child at 52!Shemar Moore Expecting First Child at 52!
  • Chef Babette Davis: Making 70+ Look Simply Delicious!Chef Babette Davis: Making 70+ Look Simply Delicious!

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.