therapy. Tracking your progress can help you to process what you’re learning about yourself and remind you how far you’ve come in reaching your goals.
Admit when you and your therapist aren’t a match. Choosing a therapist is like dating. A therapist may seem like a perfect match on paper, but once you begin seeing each other regularly the vibe may be off. If you don’t feel comfortable with your therapist, don’t feel that you have to stick it out. Move on and continue looking for a therapist that is more in line with what you need.