7 Tricks For Instant Energy

A tired woman reaching for the alarm clock
When you’re most vulnerable to fatigue and stress, you need a foolproof plan to help you fight it. These eight strategies ensure you will wake up refreshed and recharged, remain alert throughout the day, and wind down just in time for a good night’s sleep.

1. Wake Up Time

Don’t: Sleep in
Do: Get up at the same time and bath yourself in light