Every one of us is different. We have our unique DNA, finger prints, faces, personalities and body types. No two people are exactly alike so no two diets or workout routines should be exactly alike either. Your workout and diet should be tailored to your individual body type which falls into one of the three basic categories; endomorph, mesomorph and ectomorph. Find out which category you fall into and how to adjust your plan accordingly here. Continue reading to know what are the best workouts and diet for body type.
Endomorph
If you find it easy to gain weight and hard to lose chances are you are endomorphic. An endomorph might refer to themselves as “big boned” or have a slow metabolism. In the mirror they tend to have a softer shape (apple or voluptuous/curvy shaped), wide hips and joints, and shorter limbs.
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Behind the scenes endomorphs burn fat slowly so dieting properly is top priority for this body type. On the plus side, they also gain muscle easily so when the diet is dialed in correctly an envy worthy figure can emerge from beneath unwanted fat. Use these tips if you are endomorphic to help reach your goals:
- Eat clean and cut back on your carbs especially. Research various tasty clean eating recipes to help fight cravings, and to keep you motivated to stick to your diet. Eating clean doesn’t have to be boring! Calculate your daily weight loss macros and stay as close to that number as possible while leaving little room for error.
- Keep a tight leash on cheat meals. Everyone should enjoy their favorite guilty pleasure foods in moderation but endomorphs can’t take a chance on overeating as the extra calories can pack on unwanted weight quickly. Cheat when you are allowed to cheat but don’t cheat outside of that.
- Incorporate more HIIT cardio and fat burning exercises into your training routine to burn extra calories as every little bit helps.
Be patient, disciplined and stay hungry for your success and you will see astonishing results from your hard work.
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Mesomorph
Mesomorphs are naturally muscular, lean, and can gain or lose weight fairly easily. In the mirror they will have broad shoulders, small waist in comparison to their chest, and have medium joint size. People see them as having an athletic figure. Mesomorphic body types are generally considered gifted because of their ability to lose fat quickly but those with this body type still need to be careful unwanted fat gain as they can gain easily as well. Mesomorphs should keep these things in mind:
- Your body will respond well to most training regimes so you will benefit greatly from having variety in your routine. Mix up your training with different exercises and switching up sets, reps, and rest periods week to week.
- Although you may be able to get away with more cheat meals, resist the urge to cheat excessively. Keeping your diet clean will allow you to maintain an amazing figure all year round. It’s also healthier to stay stable with your weight so you don’t fall into the yo-yo weight loss cycle.
Ectomorph
Ectomorphs are naturally lean, but unlike endomorphs and mesomorphs, they have difficulty gaining muscle and weight in general. They are thin in the mirror with small joints, long limbs and narrow hips and shoulders. Here are some pointers for those with ectomorphic body types:
- If you’re looking to gain weight keep your calories high and eat more complex carbs. You’ll need to eat larger amounts of clean food to help you fill out your smaller frame.
- Be wary of eating too much junk food. As your metabolism slows down with age, you run the risk of having a high body fat percentage and becoming “skinny fat” over time. This still puts you at risk of developing health issues related to high body fat levels EVEN IF you’re not overweight on the scale.
- Focus on lifting heavy during weight training and keep cardio to a minimum.
Most people will be predominately one of the three categories but still exhibit some characteristics of the other two. Also keep in mind when determining which body type you have, your lifestyle ultimately determines what you look like now. Think back on your body when you were younger or before your body started to change as a result of age/lifestyle choices. If you don’t have a good picture of your body at this time re-evaluate as you train and pay attention to how your body responds to your diet, cardio, and weight training. Regardless of your body type, ANYBODY can achieve a great body and EVERYONE has to work hard and make sacrifices to reach their goals.
