You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when getting (and keeping) your glutes, legs, and thighs toned! If you’re in minimalist mode, try this simple three-exercise read more about 3 Easy Wall Workouts For Toned Legs & Thighs
Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. It’s true! It’s the little, everyday moves that make the weight melt off read more about 10 Ways To Lose 10 Pounds FAST Without Even Trying
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t appeal to you. But you still deserve great arms, right? No worries! You can still get read more about 5 Ways To Tone Your Arms Without Weights!
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into read more about 5 Easy Ways To Get Your 10,000 Steps Daily
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. read more about Lose The Weight, Keep The Booty!
