Alternate drinks. Festive cocktails are super fun. They are also super caloric. Instead, reach for soda on the rocks with a splash of cranberry or lime juice for a punch of flavor. “Alternate with an alcoholic beverage of choice,” continued Daly.
Snack smart. “Snack on the meat and veggie selections only — keeping sugar at bay.”
Don’t be impulsive. Reaching for every dish you see is a big “no, no.” Said Daly: “It’s just food. Think of every bite as 5g of FAT. Because it is. Pass it by!”
DO NOT SKIP THE GYM.
Be Mindful. “Find a mantra that means something to you, religion or spiritually based. Speak to whatever aligns with your core values for change and personal strength,” said Daly, reminding us that often our struggles with cravings is mental, not physical.
Example: “I am working harder than anyone else in this room to keep my waist tight, and with your love and support, Lord, I can have success.”
“It works and my clients have a great feeling of control and satisfaction, especially when they wake up the next day feeling accomplished and not shameful,” Daly concluded.