Body Parts: Arms, Chest, Core
Equiptment: Balance Ball
A. Get in tuck position on stability ball with shins on the ball, butt on your heels, and hands on the floor several inches in front of shoulders.
B. Bend elbows and lower head toward the floor between your hands. Press up and repeat. Keep your butt close to your heels.
Workout #3: Stability Ball Boundary Roll
Body Parts: Core
Equipment: Balance Ball
A.Position yourself facedown on ball, chest centered on it, and hug stability ball. Step feet wide for stability. Keeping feet on floor, roll several inches to the right.
B. Next roll to the left. Don’t roll so far that you can’t bring yourself back up.
SUMMER HOME TOWEL WORKOUTS
Workout #1: Hamstring Curl with Towel
Body Parts: Butt, Legs
Equipment: Towel
A. Lie faceup on a smooth floor and place feet on a towel, knees bent 90 degrees. Rest arms on the floor out to the sides. Lift hips and toes.