All Sugar Is Not Made Equally: Here’s The Deal With Refined Sugar

Sugar, that sweet, crystalline white carbohydrate that is essential to our bodies regular function, but also highly detrimental to our health if consumed in excess or in its refined state.

In normal energy production processes, the human body uses carbohydrates, sugars, and starches, to fuel normal metabolic processes on a cellular level.

However, intake of highly processed and refined sugars has been linked to increased risk of developing adverse health conditions. Refined sugar usually comes from sugar cane or sugar beets that are processed into a form known as sucrose, a combination of glucose and fructose.