If you’re going grocery shopping anytime soon, you will need to include items in this article on your list. They taste good and can help you fight your psoriatic arthritis pains and live a better quality of life.
We will give you some of the health food big hitters that would make any grocery list complete. They will stay usable and fresh for weeks, maybe even months. The items range from healthy fats to canned pantry items you can make in minutes.
With that said, let’s dive into this must-have anti-arthritis grocery list.
1. Helpful Fats
First and foremost, you’ll need some healthy fats to balance out your high protein and complex carbs diet. They provide essential vitamins and nutrients to lower heart disease and cholesterol risk.
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On top of that, they go great in many recipes, like avocado toast or baked salmon. Some of the best sources of healthy fats are:
- Fish
- Nuts
- Flaxseeds
- Avocados
- Eggs
It shouldn’t be too hard for you to whip up a killer breakfast using any of these ingredients.
2. Protein
Protein is the building block of life, so it’s no surprise that healthy protein sources should always be on your grocery list. Of course, meat is very high in protein, so most meat options will be a good bet for getting a sizable dose of essential amino acids.
It is best to go for a leaner cut of meat, so you do not have to eat unhealthy fats. The best protein choices you can put on your list are:
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- Lean beef
- Chicken
- Turkey
- Lentils
- Salmon
3. Fresh Vegetables and Produce
Fruits and vegetables should be a staple on everyone’s grocery list because of their
