ACV with Honey
Since ACV isn’t exactly the best tasting, add honey to taste. High in potassium, a high-quality honey aids in neutralizing stomach acids and cures acid reflux.
Mix 2 tablespoons each of apple cider vinegar and honey.
Drink mixture in the event of heartburn or acid reflux.
CHECK: 9 Natural Remedies To Get Rid Of Acid Reflux And Heartburn, Fast!
Don’t Sleep On White Distilled Vinegar…
Made from grain and diluted with water the concoction is 5% acidity, which helps to break down the food and aids in better digestion, offering relief from acid reflux.
Add one teaspoon of white vinegar to a cup of water.
Mix well and drink for immediate relief.
Or, give your morning smoothie, salad dressing, orange juice, etc. a boost by adding white vinegar to prevent the onset of reflux symptoms.
Potential Side Effects
However, it is important to note that some people may experience side effects after consuming apple cider vinegar, including:
- Tooth erosion
- Worsen ulcers
- Blood thinning
- Throat irritation
- Decreased potassium
These side effects may be worse if you use undiluted or large amounts of ACV.
READ: Apple Cider Vinegar: 13 Uses For It That Will Change Your Life
When using ACV, also keep in mind that it may interact with prescription meds and may cause adverse side effects when combined with:
- Diuretics
- Laxatives
- Heart disease medication
- Diabetes drugs
Consult your doctor before using apple cider vinegar for heartburn relief or frequent internal use.