bar, then that’s 500 total calories off the top. If eating the bar as a snack, then it should contain a smaller or snack size number of calories.
2. Look For The Ingredients
Keep it simple. The fewer ingredients, the better.
3. Look For The Protein Content
If you’re trying to increase your protein intake, look for bars with a much higher amount of protein rather than a snack size. A good number to look for is 15 to 30g of protein depending on your size. You can go with a smaller amount if you’re just looking for an energy-boosting snack.
4. Look For The Sugar Content
Keep your sugar and carbohydrate amount low. Look for bars that have at least 5 grams of fiber and less than