5 grams of added sugars.
5. Look For The Fat Content
If the bars are made with a lot of healthy fats, keep in mind that it is better suited as a snack that will help fill you up. If you’re looking for a post-workout bar, keep in mind that these healthy fats can slow down the number of carbs and protein that your body needs. Look for low-fat bars.
The bottom line is that bars can be a good substitute for a meal or as a snack, provided you are eating plenty of whole foods. There are different bars for different needs. Decide what your goals are, how much protein intake you need and whether you need a bar as a snack or a post-workout (in which the higher protein amount is more important) meal.
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous