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Home / Wellness / Weight Loss / Are You A Couch Potato? 4 Reasons To Start Moving TODAY!

Are You A Couch Potato? 4 Reasons To Start Moving TODAY!

that when they became sharks again, all the benefits came right back.”

Another expert who reviewed the study, Dr. Edmund Giegerich, chief of endocrinology and vice chairman of medicine at New York-Presbyterian Brooklyn Methodist Hospital in New York City, was also somewhat surprised by the magnitude of changes that happened in just two weeks.

Giegerich says the study confirms how important it is to stay active.

“Going from being sedentary to more active can help a great deal in preventing the onset of type 2 diabetes. Just try to be more active. You’ll feel better, and if you’re trying to lose weight, it can help a little. You don’t have to run a marathon. Walking is fine. Just get up and get moving,” he advises.

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Both experts point out that the study was small, and in a larger group, the findings might be different. The study was also only done for a short period of time.

Bowden Davies, Osborne, and Giegerich all suspect that if people who are at a lower fitness level stop almost all of their activity that the results might even be worse.

Learn more about the benefits of exercise from the U.S. National Institute of Diabetes and Digestive and Kidney Diseases.

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September 7, 2021 by Jasmine Danielle

Jasmine Danielle
Jasmine Danielle

Jasmine Danielle is a Los Angeles based dancer and fitness trainer. She received her BFA in Dance from the University of Illinois at Urbana-Champaign and has studied with FiTour, the National Federation of Personal Trainers, and the Equinox Group Fitness Training Institute. Jasmine is currently a Group Fitness Instructor for Equinox, Everybody Los Angeles, and Sandbox Fitness. Her fitness modalities include ballet, dance cardio, barre fitness, TRX, treadmill interval training, cardio kickboxing, jump rope, indoor cycling, and metabolic conditioning.

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