hormones such as cortisol and epinephrine which are responsible for regulating energy production.
-Lastly, a proper warmup enables you to mentally prepare for the work ahead.
The warmup can be kept short and simple. Five to ten minutes of low to moderately strenuous activity will work. It should be similar to the workout ahead. If your workout consists of weight- training then range of motion exercises should be included.
Avoid static stretching (staying in one position) and do dynamic stretching instead. This is done by moving the body as you’re going through a range of motion. For example, walking hip opener, walking quad stretch, inchworms, etc. Static stretches can be done after the workout when the muscles are more pliable.
Over time, through practice and experience, you will find the warmup that suits you best.
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous