the severity of the depression.
1. Light Therapy
Light therapy involves sitting in front of a lightbox for about 20-60 minutes in during the day from the early fall until spring. You should not do this on your own but with the help of a doctor or a counselor who knows how to give the therapy.
2. Counseling (Psychotherapy)
Cognitive-behavioral therapy is the type of counseling that helps with SAD. Negative thoughts are identified and replaced by more positive thoughts. Individuals are also encouraged to participate in activities that are pleasurable to improve coping with winter.
3. Medication
Antidepressants such as Selective Serotonin Uptake Inhibitors (SSRI’s) are used to treat SAD. You should