discuss the possible risks and side effects of taking these drugs and may need to try several different antidepressants before the right one is found.
4. Lifestyle Changes
There are things you can do on your own such as daily walks outside, even on a cloudy day, as well as at least 30 minutes of aerobic exercise most days of the week. It’s also recommended that you practice good sleep hygiene by going to bed and getting up the same time every day, avoiding alcohol, and avoiding phone or device usage in the late afternoon, evening and bedtime. You can also place a lamp on a timer in your bedroom and have it turn on early in the morning, even before the sun comes out.
If you have the symptoms of SAD, you should see a doctor, nurse or counselor so you are started on a treatment plan as soon as possible.
Physician, Health and Wellness expert, Coach, Author and Speaker! Dr. Kelly Wood, MD is board certified in Internal Medicine as well as Endocrinology, Diabetes and Metabolism. Beyond the stethoscope, Dr. Kelly is recognized as “The Bounce Back Coach,” helping high-performing women to bounce back from failed relationships, rebuild their self-esteem, and reclaim their identity. Follow me on social media @drkellywoodmd or connect with me at [email protected]