Millions of people who live with the pain and stiffness of arthritis in their hands get steroid or hyaluronic acid injections directly into their finger joints in the hopes of feeling better.
Now, a new review shows that even though these injections are widely recommended in treatment guidelines, they don’t really work.
Joint injections to relieve the symptoms of hand osteoarthritis were no better than dummy (placebo) injections, the study found.
That’s not all current treatment recommendations for hand arthritis seem to get wrong, either. Most also call for topical pain relievers as the first-line therapy for hand osteoarthritis, but the evidence on those is iffy, according to study author Dr. Anna Døssing, a rheumatology resident at the Parker Institute in Copenhagen, Denmark.
So, what does relieve the pain of hand arthritis?
Dealing with arthritic hands can be challenging, but there are several ways to ease the pain and make your daily life more comfortable. In this article, we’ll explore what works and what doesn’t when it comes to managing arthritis-related discomfort in your hands. So, let’s dive in and discover how to improve your quality of life!
1. Warm Compresses
What works: Using warm compresses can help relieve stiffness and soothe the aching joints. Try soaking your hands in warm water for a few minutes or using a heated gel pack.
What doesn’t: Avoid hot compresses, as they can potentially worsen inflammation.
RELATED: 6 Hand Exercises for Relief From Joint Pain
2. Regular Hand Exercises
What works: Gentle hand exercises can improve flexibility and reduce pain. Consult with a physical therapist to learn suitable exercises for your condition.
What doesn’t: Don’t overdo it or perform exercises that cause pain. Listen to your body and adjust accordingly.
3. Pain-Relief Medications
What works: Over-the-counter or prescription medications can help manage pain and inflammation. Consult your doctor for guidance on