Take advantage of the nice weather and invite your friends to tag along on walks. It’s a nice way to keep moving, but also allows time for catching up. You can also create a whole day around hiking!
Search on the internet for the best hiking trails or parks around you and take a group. This is a fun all-day activity for all ages that keeps everyone moving and can be taken at any pace that is comfortable for the group. If you want to make it a bit more lively, try taking a dance class.
Zumba, ballroom dancing, or trap yoga are all fun options that can be done with friends. Try something new and you might just want to incorporate it into your weekly workout routine.
If you’re stuck behind a desk most of the day, get creative on how you can get moving. Suggest doing walking meetings with your co-workers, if possible. It can be as simple as walking around the office floor or the parking lot at work.
Walking can provide more productivity and clarity in conversations. It also provides a nice change in venue and a break in the day. If you want some extra motivation, consider having a competition amongst co-workers on who can get the most steps in their day!
Do what works for you
Your social life does not need to be put on hold because of a diabetes diagnosis.
This just means that it’s important to evaluate and re-adjust. Consider what parts of your social life can be changed to encourage a healthier lifestyle. Tell your family and friends about why these changes are important to you and how they can support you.
However, most of all, be kind to yourself. Realize that you will not always get it right and might not always make the most ‘healthy’ choices. You only get one life so if you want the donut, eat it! Just make sure to maintain balance in your choices. Take charge of your social life and your health!