• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Alternative Medicine / 3 Life-Changing Benefits Of Meditation

3 Life-Changing Benefits Of Meditation

man meditating at workMeditation is a practice used by many to train the mind or body to reach a particular state of consciousness in order to realize some benefit or as an end to itself. By focusing the mind and the energy within the body, meditation can help aid in relaxation and to add to the body’s internal energy (life force).

Meditation has become increasingly popular within the Western hemisphere as new age philosophies about spirituality have crept into mainstream media, but many within the African-American community are discovering the wonderful benefits of taking a few minutes to quiet the mind and focus their breathing.

If you have been curious about how meditation can benefit you, take a look at just a few ways this state of consciousness can enhance your life!

1. Relieves Stress

Meditation puts the body in a state of relaxation and ease as you clear your mind of all thoughts and worry.  When your mind is completely clear, stress is released giving you an overall feeling of peace and tranquility. Using meditation music, focusing on your breathing or envisioning yourself in a place that makes you feel at peace are just a few ways to get into the meditative state. Whether in the state for 5 minutes or 5 hours, making the time to commit to meditation can keep your stress levels low and your happiness high.

You May Also Like
13 Signs You Need to See a Dermatologist

READ: How To Meditate

Continue Reading

The Latest In Alternative Medicine

benefits of salt water

5 Amazing Things Salt Water Can Cure

Some say it's the most simple things in nature that have the biggest benefit. And in this case, it's true. For centuries, salt water has been used as an essential ingredient in medicine as well as deemed a luxury item read more about 5 Amazing Things Salt Water Can Cure
Dandelion Herb

Dandelion Herb: Mother Nature’s Hidden Gem for Your Body

A dandelion root is much more than an irritating weed in your grass or garden. The first recorded use of dandelion for medicinal purposes is from the Arabians around 900 AD. However, it is believed the Chinese were using dandelions read more about Dandelion Herb: Mother Nature’s Hidden Gem for Your Body
Pilates vs yoga

Is Yoga Or Pilates Better For You?

For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous and not, yoga and Pilates both have loads of benefits from weight loss to read more about Is Yoga Or Pilates Better For You?
home remedies for constipation

Home Remedies for Constipation

Constipation is something that we all experience from time to time, and luckily, for some, it is something that passes (no pun intended) quickly. For others, constipation may last way too long, way beyond comfort, but there are home remedies read more about Home Remedies for Constipation

How To Use Raw Honey As Medicine

Honey has a long medicinal history dating back to the wound-dressing of ancient Egyptians. Today, many people swarm to honey for its antibacterial and anti-inflammatory properties. And holistic practitioners consider it one of nature's best all-around remedies. Here is what read more about How To Use Raw Honey As Medicine
essential oils for headaches

Best Essential Oils for Headaches

Essential oils are beneficial for many reasons including improving various conditions, including headaches. For those unfamiliar with essential oils, they are natural concentrated compounds extracted from plants. The essential oils are obtained via distillation, cold pressing, or other methods. The read more about Best Essential Oils for Headaches

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • The Cast of The Bernie Mac Show: 20+ Years LaterThe Cast of The Bernie Mac Show: 20+ Years Later

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.