Essential Oils 101
Essential oils, touted as a natural way to soothe a long list of common ailments including mood swings, ...
Alternative Medicine
Breathing Exercises For Asthma Relief & Stronger Lungs
Medical professionals are big on encouraging exercise as a way to improve heart function while also strengthening muscles ...
Best Herbs & Spices For Asthma
Allergy sufferers, especially those living with asthma, are always looking for natural ways to both reduce and manage ...
Allen “Rome” Batty Fuses Hip Hop, Yoga & Art For Worldwide Inspiration
There’s a new movement taking over Atlanta. It’s called Moving Art Experience, and it’s a combination of yoga, ...
#WeSeeYou: First Black-Owned Yoga Studio Opens In New Orleans
In December 2015, Adrianne “Ajax” Jackson created a GoFundMe campaign to help bring her dream of owning a ...
Practice Gratitude: It’s A Heart Healer!
When most people think about Thanksgiving, they focus on food, family and football-watching. But putting the “thanks” back ...
Yoga For PTSD
Experiencing a traumatic event isn’t rare. In fact, about 10 out of every 100 women develop post-traumatic stress ...
Master Teacher Yirser Ra Hotep Unites Culture & Black Health Through Kemetic Yoga
Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, ...
No-Pill Pain Remedies That Work!
When you feel pain, the first thing you may do is reach for a bottle of pills, but ...
The Olympics & ‘Cupping’: What Does It Do?
Eyebrows raised in Rio over the weekend when Olympic athletes like swimmer Michael Phelps started showing up with ...
World Reknown Natural Healer, Dr. Sebi, Dies At 82
Famed herbal healer, pathologist, and naturalist holistic Dr. Sebi reportedly has died at the age 82. Dr. Sebi ...
8 Natural Remedies For Anxiety Disorder
Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out ...
Meditation May Fight Off Memory Problems As You Age
A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study ...
Mindfulness: How It Can Help You Stress Less
Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a ...
