Your heart needs a lot in order to keep it functioning at its best. Many of us assume that, so long as we keep moving and breathing, our hearts are fine. However, this isn’t always the case.
Many heart-related problems can at first go unnoticed due to a lack of vitamins and supplements that aid the heart. Vitamins and supplements are all things we know we need but aren’t always at the forefront of people’s healthy lifestyles.
Vitamin D
People with low levels of vitamin D are known to be more susceptible to heart problems such as strokes and heart attacks. Vitamin D helps regulate your blood therefore, you need enough of it to operate properly.
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Vitamin D can be found in tuna fish and salmon, so it would be wise to incorporate that into your meals as your main meat ingredient. Vitamin D is also found in egg yolks for people who prefer not to eat fish.
Iron
A lack of iron in the body can cause anemia. Anemia is an extreme iron deficiency that happens due to a lack of red blood cells in the body. An iron deficiency will force your heart to work harder due to a lack of blood flow.
The increased work from the heart causes issues with beating and may result in heart failure.
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Some of the places to get your daily dose of iron is nuts, spinach, eggs, fish and red meats.
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Omega 3
Omega 3 Fatty Acid is another vitamin that helps lower blood pressure. Along with that, they help keep your immune system working properly and lower your triglycerides, which are fats that come from fatty ingredients such as butter and oil.
Your body doesn’t naturally produce omega-3 fatty acids, which is why it’s very important to add them to your diet. You can do so by eating more fish like salmon, mackerel, sardines, and oysters.
If you don’t like fish, you can always try supplements or eat walnuts or flaxseed as they both contain omega-3s.
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Magnesium
Magnesium is a great source for aiding your heart health. Low levels of magnesium have been linked to high blood pressure and problematic arteries. Magnesium also helps immensely with your overall body health as it’s an active tool in many bodily processes.
Magnesium can be found naturally in dark chocolate, avocados, spinach, whole wheat bread, almonds, and chia seeds (to name a few).
Many adults are low in magnesium so it’s important to make sure you’re getting your daily intake from as many natural foods as you can.
Keeping your heart healthy is a full-time job, but it’s worth it to know that you can take care of and aid your heart’s health to the best of your ability.
