loving yourself. It’s about taking care of yourself. At its core, it is about happiness.
BDO: What are some of the new things you see or hope to see, in the small yet growing Black wellness community?
DKH: Given the battles that our grandparents and parents have fought, the current generation has the opportunity to thrive and not just survive. Although we still have a long way to go to dismantle racism and inequality, we have made enough progress that has allowed Black people to begin to focus on wellness and happiness.
BDO: I know you’re a direct testament to what health and wellness can do for your life. However, what would you tell your 16-year-old self about holistic living and self-love?
DKH: Slow down. I have a tendency to move fast. I rarely procrastinate and I truly live by the words, “Don’t put off until tomorrow what you can do today.” But as I get older, I am learning the value of being present and slowing down. That stopping to read a book, or taking some time to myself is just as valuable as being productive.
You can find out more about Dr. Kristian Henderson and her company BLK+GRN at www.drkristianh.com | www.blkgrn.com.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.