Narcolepsy is a chronic sleep disorder that makes you feel overwhelmingly tired. Symptoms may include excessive daytime sleepiness, … [Read more...] about #AlwaysSleepy: The Difference Between Type 1 & Type 2 Narcolepsy
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The Oatmeal Hack That Will Add More Time (And Fiber!) To Your Week
Oatmeal is a great morning meal option, but can sometimes take too much time if you want home cooked oats every day and not instant. This … [Read more...] about The Oatmeal Hack That Will Add More Time (And Fiber!) To Your Week
What To Never Eat At Bedtime
Milk is great for bedtime, right? Nothing wrong with a little nightcap, right? Maybe, maybe not. Eating in the evening is a topic filled … [Read more...] about What To Never Eat At Bedtime
Tales From The Dark Side: Why Dark Meat Is Healthier
The average American eats poultry almost 10 times a month according to 2014, data but on less than two of those occasions do we choose … [Read more...] about Tales From The Dark Side: Why Dark Meat Is Healthier
Wayne Brady: “I Had A Complete Breakdown”
Multi-talented actor, host and comedian Wayne Brady has made audiences laugh for years on shows like “Whose Line Is It Anyway,” "Let's Make … [Read more...] about Wayne Brady: “I Had A Complete Breakdown”
5 Things Black Women Should Know About Mental Health Counseling
African American women are known by many as one of the strongest groups of women in the world, mentally. But what happens when their mental … [Read more...] about 5 Things Black Women Should Know About Mental Health Counseling
The Truth About Tilapia: 3 Facts You Need To Know
Tilapia is now the fourth most-consumed seafood in the United States, after shrimp, tuna and salmon. This is largely due to it being … [Read more...] about The Truth About Tilapia: 3 Facts You Need To Know
Advanced Directives: The Most Important Conversation Of Your Life
“If anything should happen to you while in the hospital, whether your heart stops or you can’t breathe, would you like everything … [Read more...] about Advanced Directives: The Most Important Conversation Of Your Life
Ginger and Diabetes: What You Should Know Before You Spice Things Up
Many people with diabetes incorporate alternative supplements as part of their nutritional intake and health-seeking lifestyle. Historically … [Read more...] about Ginger and Diabetes: What You Should Know Before You Spice Things Up
7 Types Of Male Orgasms (And How To Achieve Them)
During intercourse, as a man nears orgasm, his pelvic thrusts become less voluntary and more automatic, and the muscles of the penis begin … [Read more...] about 7 Types Of Male Orgasms (And How To Achieve Them)
3 Exercises To Help You Live 10 Years Longer
For centuries, many men and women have been trying to find the "fountain of youth" -- a mythical place that with one drink, it automatically … [Read more...] about 3 Exercises To Help You Live 10 Years Longer
My Story: “I Don’t Fight Alone!”
"I am a breast cancer survivor!" Like most survivors, Sylvia Newsome proclaims her survivor status loud and proud. The 50-year-old Mesquite, … [Read more...] about My Story: “I Don’t Fight Alone!”
