cramp, back off a little.
Seated Twists
Sit comfortably. Lengthen the crown of your head up to the ceiling. Take one hand behind you and the other to your opposite knee. Inhale and exhale as you turn behind you. Breathe, exhale, and return to the center before repeating on the other side.
Shoulder and Neck Soothers
Gently rock your head from shoulder to shoulder. Drop your right ear to your right shoulder. Inhale back up to center, and drop your left ear toward your left shoulder.
Modified Downward Facing Dog
Put your hands on a waist-high object. Step back, extending your arms over your hips and ankles. Press your belly down to the balls of your feet while reaching through your heels.
Tree Pose
This pose is a challenge involving balance and coordination.
Bridge Pose
The bridge pose is commonly used in physical therapy and yoga practices. It’s a versatile pose used to build strength in the back and legs.
RELATED: 7 Ways to Manage RA During the Winter
Corpse Pose
The corpse pose incorporates breath work and meditation to manage pain. The corpse pose involves lying down and resting. The corpse pose can be beneficial on days when your body doesn’t feel right for higher intensity work.
Chair Yoga
Chair yoga is especially useful on days when you’re struggling with your mobility. Chair poses can include any pose that brings you the most relaxation and allows you to focus on your breath.
Supine Twists
Supine twists help energize the body and get the digestive system working. Many people with RA may lack energy, but the supine twist position can promote a sense of energy and health.