Fitness

Let's face it: traditional cardio can often feel like a monotonous slog. The standard routine is all too familiar. You select a piece of ... Read More

Walking is one of the simplest and most accessible forms of exercise. It requires no fancy equipment, no gym membership, and no prior ... Read More

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium — in popular ... Read More

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body connection — but when ... Read More

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many ... Read More

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale boutique studios. ... Read More

Let’s be honest — during the wintertime, for most of us, it’s hard to find the motivation to get outside and exercise. The chilly air, ... Read More

Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold-weather gear for ... Read More

They say, "Abs are made in the kitchen," but what does that really mean? Some people say don't do sit ups to get abs, other people say ... Read More

There are countless benefits to exercising and incorporating a regular fitness routine into your life. No matter your age or current fitness ... Read More