Short on time? Incorporate these three quick tips for better sleep, fitness and health! 1. Luckie's Sleep Tip: Keep Your Bedroom ... Read More
Fitness
Super Busy? Sneak Fitness Into Your Day
The hustle and bustle of today’s society often leave us moving from one activity to another in a quickened pace, causing us to neglect ... Read More
Luckie’s Quick Tips: Healthy Popcorn, Squats & Sleeping Better
Luckie's Food of the Week: Popcorn Benefits: • Taste great • High in fiber, which assists with satiety • Great snack between meals • ... Read More
5 Health Benefits of Working Out While Pregnant
Food cravings and weight gain are common symptoms of pregnancy that often lead to that stubborn post pregnancy weight that many find ... Read More
4 Ways To Lift Your Breasts…Naturally
Many women search incessantly for ways to lift and firm their breasts in a natural way, and I'm here to tell you that IT IS POSSIBLE without ... Read More
4 Easy Moves To Keep Abs Tight
If you are one of these people who are trying to lose weight, especially around your midsection, you've probably discovered that your core ... Read More
President Obama Oval Office Fitness
In 2014, the First Lady kicked off the celebration of the fourth anniversary of Let’s Move! on The Tonight Show. To demonstrate the ... Read More
STUDY: African Americans’ Concept Of Health May Be More Than Physical
Self-rated health—or, a person's perception of their own health—has been shown to be a strong predictor of illness and even death. A new ... Read More
Flatter Your Figure While You’re Losing The Weight
Are you on a crazy weight loss journey? Do you have a hard time finding the proper clothing to compliment your shape? Are you top heavy with ... Read More
5 Things You Should NOT Do At The Gym
Getting to the gym is hard enough- so now that you’re there let’s make it count. Not all fitness machines/equipment are created equal. Some ... Read More
Have A Healthy & Sweaty Super Bowl Sunday!
I love love love this time of the year. Watching professional athletes fight for a championship absolutely rocks my world. With all the ... Read More
Jody Watley’s New Love: Fitness
Grammy award winning artist Jody Watley has been at the forefront of some of the most groundbreaking trends and movements in modern pop ... Read More