Most might not know this, but sitting all day has a negative impact on your overall health and wellness. A mostly sedentary lifestyle has ... Read More
General Health
Sentenced To Life In Prison At 16, Cyntoia Brown Released
Cyntoia Brown, the Black woman who is now 31 years old, has been institutionalized for more than half her life. After being sentenced to ... Read More
Monistat Grows Edges?! An Unconventional Hair Loss Remedy
When it comes to black hair, our edges are the cherry on the sundae. Despite which hairstyle we choose, we always seem to go to great ... Read More
How To Turn Your Summer Slump Into Summer Delight
Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While these summer plans sound amazing, we ... Read More
Say Their Names: Dayton Shooting Victims Hit Close To Home
Many are mourning once again as somebody's father, mother, son or daughter, died at the hands of a gunman this past Sunday. A gunman in body ... Read More
What You Do Today Can Cause Back Pain Tomorrow
Poor Work Ergonomics Work ergonomics addresses the way that your office workstation is set up and whether it works efficiently with your ... Read More
What Burnout Means For Overworked Black Millennials
We’re well aware of what job burnout means, but now it’s officially a medical term used to describe a harmful condition. Described as a ... Read More
Train Your Entire Body With Kettlebells (Video)
If you think you need a ton of equipment to work up a sweat and build muscle, this video will change your mind. In this workout video Get ... Read More
Sunshine Does A Body Good
It’s summertime so, let the sunshine in! The most natural way to get the Vitamin D that your body needs is to take a step outside and let ... Read More
The Truth About Melanoma
Melanoma is the skin cancer that took the life of the legendary reggae singer, Bob Marley, at the age of 36. It is the most dangerous type ... Read More
Fun Outdoor Activities To Try This Summer
Yes, we all love our A/C. However, sitting indoors all summer can get monotonous and very boring. The sun is out and the heat is made for ... Read More
Revolutionary Power In Finding Your Voice
"...the only way for me to define my message was for me to be the one who delivered it” - Valerie Jarrett (Excerpt from Finding My Voice: My ... Read More