Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a particular ... Read More
Alternative Medicine
Meditation To Cope With Low Back Pain
The last thing you want to tell someone suffering from low back pain is that the pain is all in their head. But, according to new research ... Read More
7 Ways Yoga Can Boost Your Health & Sex Life
In celebration of the beautiful Black female body, I thought it perfectly fitting to give a special healthy salute to yoga and all the ways ... Read More
The Sweet Smell of Sleep
Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents ... Read More
Acupuncture: Does It Really Work?
Alternative medicine options are becoming more and more popular. The Chinese have always been very comfortable with this choice of ... Read More
Walk & Talk: The Power Of Walking As Therapy
The stigma of expressing personal concerns in a sterile environment may not seem like a walk in the park to clients seeking a medium to ... Read More
You Don’t Have To Be Flexible To Do Yoga (Gasp!): Advice For Newbies From Anasa Yoga Co-Founders
When you take your first class at Anasa Yoga, it becomes pretty clear that there’s much more to this yoga studio than learning ... Read More
Q&A: What Are Alternatives To Taking Aspirin For A Headache?
Q: I don't like taking medication - what can I take for a headache instead? - C. P. Sign Up for the Black Doctor Newsletter! A: The ... Read More
Herbal Supplements: Where Are The Herbs?
Herbal supplements. We’ve all heard of them, as well as all of the buzz around their ability to effect our health without the use of drugs. ... Read More
Bobbi Kristina’s Family Believes In The Healing Power Of Music
Singer Bobby Brown's 56th birthday has been a mix of emotions. With his daughter fighting for her life, several media outlets are reporting ... Read More
5 Reasons You Need To Know About Oil Of Oregano
This cold and flu season, there's an old natural remedy that's getting some new attention: oil of oregano. With more than 40 different types ... Read More
Beauty Benefits Of Bergamot Oil
What acts as an antibiotic, antiseptic, antidepressant and deodorant? Ladies and gentleman, let me introduce you to my newest beauty love, ... Read More
