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african american man holding knee

ALERT: Your Swollen Knees Might Be More Serious Than You Think

It’s normal to have aches and pains every now and then, especially if you’re physically active. If you’re having swelling in your knees, ... Read More

full body detox

9 Hidden Signs You Have An Autoimmune Disease

Lupus. Multiple sclerosis. Hashimoto’s thyroiditis. Sjogren’s syndrome. Rheumatoid arthritis. Autoimmune hepatitis. Celiac disease. ... Read More

stiff knee remedy

Is There A Remedy For “Stiff” Knees?

As you grow older, you may notice your knees locking up more. Knee stiffness is a result of poor flexibility or muscular imbalances in the ... Read More

carpal tunnel

Yep, That’s Carpal Tunnel: Early Signs You Should Know

It’s another day hunched over your laptop, trying to meet those nearing deadlines, when you feel a shocking pain shoot from your wrist to ... Read More

psoriasis treatment

Which Psoriasis Treatment Is Right For You?

Do you or someone you know suffer from psoriasis? This quick-read resource is packed with psoriasis treatment information so you will be ... Read More

working with psoriasis

“My Worst Fear At Any Job Was…”: What It’s Like Working With Psoriasis

I am a 58-year-old who has been living with psoriasis and psoriatic arthritis since the age of five. I got my first job at age 14, and have ... Read More

float therapy

Eliminate Stress & Pain With Float Therapy!

Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More

hand exercises

6 Hand Exercises for Relief From Joint Pain

For many people living with rheumatoid arthritis, experiencing the loss of strength and flexibility in their fingers can be extremely ... Read More

morning stiffness

Morning Stiffness? 8 Ways to Relieve Joint Pain

Psoriatic arthritis is an inflammatory joint condition that is associated with the chronic skin condition psoriasis. For Black people, ... Read More

achy joints

5 Lifestyle Changes Your Joints Will Thank You For

Many people can adjust to dealing with pain temporarily but living with chronic pain is another matter. If you’re trying to live well with ... Read More

arthritis in knee

Jog on: Exercise Won’t Raise Your Odds for Arthritic Knees

Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body."People ... Read More

knee pain

10 Exercises That Decrease Knee Pain

  Knees are the most commonly injured joints in the body. Considering that when you simply walk up the stairs, the pressure across ... Read More

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