Back Pain

5 Myths About Ankylosing Spondylitis in Black Patients

Feeling stiff as a board? Dealing with pain in your back or joints that just won’t seem to go away? If so, you might just be dealing ... Read More

I Heard Pilates is in! 7 Reasons Black Women Should Consider Trying it

Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that impacts the ligaments and joints that make up your spine. As time ... Read More

5 Steps to Slow Ankylosing Spondylitis Progression

Living with axial spondyloarthritis (axSpA), also known as ankylosing spondylitis, can be challenging. The chronic inflammatory rheumatic ... Read More

Best and WORST Sleeping Positions for Your Age & Body Type

If you were asked your favorite sleep position, you'd probably be able to answer pretty quickly. But it can be a little trickier to ... Read More

When Back Pain Isn’t Just Back Pain: How to Treat Ankylosing Spondylitis

While we’ve learned to recognize pain as the body ringing alarm bells, it’s become easy to ignore and even normalize it as something that ... Read More

A 4-Step Routine To Erase Back Pain

According to the American Chiropractic Association, over 31 million Americans have had low back pain at some point in their lives. A study ... Read More

Is Your Sleep Position Hurting Your Back?

Sleep is a vital function. About one-third of your lifespan is spent sleeping. Given the recommended daily sleep for adults, you’re probably ... Read More

5 Signs You Need Back Surgery

Surgery is usually a last resort when it comes to back pain. However, there are times when it’s the only option left to ease your symptoms. ... Read More

Choosing the Right Shoes for a Happy Back: Your Guide to the Best and Worst Picks!

If you're tired of dealing with nagging back pain, one aspect you might not have considered is the shoes you wear. Believe it or not, your ... Read More

What To Expect During Your First Chiropractor Visit

Statistics show that close to 70 million Americans have reported some form of back pain in recent years. About 16 million of them have ... Read More

The Best Way For Men To Restore Their “Spinal Hygiene”

We all know we should be vigilant, but letting life get in the way is easy. We all huddle at our desks at lunch. At funny angles, we hoist ... Read More