Imagine a hidden danger lurking in your blood, silently increasing your risk of heart attack and stroke. For millions of people, this danger ... Read More
Cholesterol
5 Easy Food Swaps to Lower Your Cholesterol Without Giving Up Flavor
High cholesterol is a growing concern, with millions of people struggling to keep their levels in check. While medication can help, diet is ... Read More
Why Black People Need a Different Approach to Lowering Cholesterol
Managing cholesterol levels is essential for heart health, particularly within the Black community, which faces a higher prevalence of ... Read More
The 3-Day Cholesterol Reset: What to Eat & Avoid to See Instant Improvements
High cholesterol is a major risk factor for heart disease, but the good news is that your diet plays a powerful role in reversing it. You ... Read More
8 Natural Ways To Lower Your Cholesterol
When your doctor sits you down to explain that your cholesterol levels are high, your mind might ask: What does this mean for my health? How ... Read More
Good vs. Bad Cholesterol: 4 Types to Watch to Avoid Heart Problems
Understanding cholesterol and its impact on heart health is essential for maintaining a healthy lifestyle. Cholesterol, a fatty substance ... Read More
5 Truths About Cholesterol Most Black People Don’t Know…
When we think of cholesterol, it’s usually the same. Bad cholesterol. Good cholesterol. Lower your levels if you’ve got issues, take ... Read More
Why Your Cholesterol Spikes After Menopause—And How to Stop It!
During menopause, significant changes occur in a woman’s body, with one of the most critical transformations being in cholesterol levels. ... Read More
Statin Meds & Cholesterol: What You Need to Know
Statins have become the miracle medicine of modern heart care, lowering cholesterol levels and guarding against heart attacks in millions of ... Read More
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More
10 Foods That Naturally Lower Cholesterol
High cholesterol sends many of our people to the doctor for medication. As they say, "Let thy food be thy medicine." Here's a list of 10 ... Read More
Top 6 Reasons Doctors Say Sleep Naked is Healthy
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More
