If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More
Depression
How We Find Healing After Race-Related Trauma
The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More
Black Boys Want To Cry…When Will We Let Them?
He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, ... Read More
Could Volunteering Be The New Antidepressant?
Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who ... Read More
Black Teens + Depression: Facing Discrimination At Least 5 Times Daily
It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate spaces, but we don’t often ... Read More
The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces
I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connecting with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More
Kanye Cured By Religion? “God Improved My Bi-Polar Disorder…”
For the last few years, we’ve been watching famed rapper/designer/producer Kanye West talk himself into many precarious situations. ... Read More
Are You SAD? How To Recognize & Treat Seasonal Affective Disorder
Do you feel sadder in the winter? Are you more tired and tend to socialize less? If you answered yes, you might be suffering from ... Read More
10 Foods To Boost Your Mood
2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! ... Read More
Chris Lighty: The Black Male Suicide Stigma
More than a music artist manager, legendary music executive Chris Lighty was a street legend who worked hard from the bottom up to the ... Read More