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These Foods Make Your Stress & Anxiety WORSE

If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More

african black man thinking pensive praying silhouette

How We Find Healing After Race-Related Trauma

The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More

gangly energetic boy

Black Boys Want To Cry…When Will We Let Them?

He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, ... Read More

COULD VOLUNTEERING BE THE NEW ANTIDEPRESSANT?

Could Volunteering Be The New Antidepressant?

Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who ... Read More

BLACK TEENS + DEPRESSION

Black Teens + Depression: Facing Discrimination At Least 5 Times Daily

It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate spaces, but we don’t often ... Read More

Portrait of woman in modern business

The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces

I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should ... Read More

white angel

6 Powerful Things You Can Do For Someone Grieving This Holiday

While most people are looking to connecting with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More

Is There A Link Between Anxiety And Seasonal Allergies?

Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More

Kanye Cured by religion

Kanye Cured By Religion? “God Improved My Bi-Polar Disorder…”

For the last few years, we’ve been watching famed rapper/designer/producer Kanye West talk himself into many precarious situations. ... Read More

Serious man

Are You SAD? How To Recognize & Treat Seasonal Affective Disorder

Do you feel sadder in the winter? Are you more tired and tend to socialize less? If you answered yes, you might be suffering from ... Read More

Foods To Boost Your Mood

10 Foods To Boost Your Mood

2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! ... Read More

Chris Lighty: The Black Male Suicide Stigma

More than a music artist manager, legendary music executive Chris Lighty was a street legend who worked hard from the bottom up to the ... Read More

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