2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! Try eating more of these 10 foods for a ... Read More
Depression
Black Men And Depression: What You Need To Know
When most of us think of depression, we think of intense sadness and tearfulness, but in men, the signs and symptoms associated with depression can be different. While low mood, ... Read More
Three Simple Ways To Overcome Instagram Anxiety
As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s going on in the world or simply checking my ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy is nothing like what they were thinking ... Read More
What’s The Hold Up? Many with Depression Often Delay & Avoid Treatment
Did you know, according to Mental Health America, African Americans are only 20 percent more likely to report serious psychological distress issues than whites? However, we face ... Read More
Is Your Job Killing You?
Are you excited when Monday mornings roll around? For many not so much, because Monday mornings mean going back to work. The stress of returning to work can literally seem like ... Read More
There’s Been an Uptick in Anxiety Among Creative Millennials: What Now?
Young creatives are overworked and stressed out according to a survey by the nonprofit professional organization InSource and the software company inMotionNow. The survey polled ... Read More
Dirt, Depression, and Childhood Obesity: Why Kids Need More Time Outside
It’s safe to say that technology has a grip on the youth like never before. From iPads to cell phones, it is safe to say our children are growing up in a world vastly different ... Read More
Depression Could Increase Risk Factor for A-Fib Strokes
Along with financial obstacles, including higher poverty rates and lack of health insurance, the stigmatization of mental illness and mistrust of the health care system among the ... Read More
Barbershop Talk: Finding Support & Overcoming Depression (video)
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3 Simple Depression Treatments
Depression affects everyone differently. Not all people experience the same symptoms, but there are some telltale signs that are very common. If you recognize that you, ... Read More
Keke Palmer: Anxiety, Depression & What Got Her Through
Just yesterday, actress and singer Keke Palmer captured the hearts of millions in the hit movie Akeelah & The Bee. Well, that seemed like yesterday, but actually it was over 15 ... Read More
Michelle Williams ‘Proudly’ Seeks Professional Help For Mental Health
Former Destiny's Child singer Michelle Williams has revealed she's now happier and healthier after recently seeking professional medical help for mental health issues. In an ... Read More
Bill Withers At 80+: “We All Need Somebody To Lean On”
Award-winning Bill Withers created a number of hits that we still hear now, either as the original hits or as samples for some of today's greatest hip-hop songs. Singles like ... Read More