When you think about improving your diet, one of the first recommendations you often hear is to increase your intake of dietary fiber. ... Read More
Digestive Disorders
7 Foods That Clean Your Colon
If you experience digestive health problems like constipation, diarrhea, gas, or heartburn, you might be considering colon cleansing. But ... Read More
6 Everyday Products That Could Ruin Your Gut!
Gut health is body health. If your gut is messed up, your overall well-being will feel it too. In fact, too often, many of us consume ... Read More
The Silent Burn – How GERD Disproportionately Impacts Black People
Gastroesophageal reflux disease (GERD) is a funny-sounding word, and a worst-feeling condition. Common yet often underestimated, this ... Read More
Does It Matter What You Eat or Drink Before Bed?
When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the quality of your ... Read More
Eat. Drink. Go. Natural Remedies for Constipation
You know the feeling. Bloated and uncomfortable, it's been a minute since you last pooped. Instead of reaching for an over-the-counter ... Read More
Digestive Enzymes: 12 Foods That Are Good For Digestion
Multiple organs work together to make up your digestive system. These organs take the food and liquids you eat and break them down into ... Read More
The 3 Types Of Pain That Could Mean Irritable Bowel Syndrome (IBS)
As many as 60 million people - that’s 20 percent of Americans - deal with irritable bowel syndrome (IBS). IBS is a chronic condition that ... Read More
Woman Shares Battle with Crohn’s Disease: “I thought My Body Betrayed Me”
The BlackDoctor.org ‘My Story’ series features real stories of health triumphs written by and about our readers. Do you have a health and ... Read More
Natural Ways To Avoid & Relieve Irregularity
What does it mean to be regular? What does it mean to be constipated? Most people average a bowel movement somewhere between once a day ... Read More
Flavor Without the Burn: Cooking Tips for Heartburn Relief
Dealing with heartburn can be a pain, especially during mealtime. But with a few adjustments, you can still enjoy tasty dishes that won't ... Read More
10 Natural Ways to Improve Digestive Health
These days, digestive health problems have become not only a regular topic of conversation, but they’ve also ballooned into a billion-dollar ... Read More
