What does it mean to be regular? What does it mean to be constipated? Most people average a bowel movement somewhere between once a day ... Read More
Digestive Disorders
Flavor Without the Burn: Cooking Tips for Heartburn Relief
Dealing with heartburn can be a pain, especially during mealtime. But with a few adjustments, you can still enjoy tasty dishes that won't ... Read More
Can Stress Cause Stomach Pain?
You may be struggling with stomach pain and digestive distress without understanding why, thinking it might be something you ate. But could ... Read More
10 Reasons Why Peanuts Should Be A Part Of Your Winter Diet
It is possible that during the winter months, peanuts when consumed as part of a balanced diet, might be a decision that is both delicious ... Read More
GERD: Tips for a Symptom-Free Dining Experience
As you prepare to gather around the holiday table with family and friends, some of you may be contending with a not-so-welcome guest: ... Read More
Is L-Glutamine the Ultimate Debloating Pill?
In the realm of health and fitness trends, it's not uncommon for certain supplements to gain sudden popularity from viral social media buzz. ... Read More
Healthy Soda? Find Out If Prebiotic Sodas Are Right For You
Who ever thought healthy soda would be a thing? (My inner childhood is mind-blown.) Well, in recent years, the beverage industry has brought ... Read More
Don’t Eat That! 9 Foods That Cause Digestive Problems
Acid reflux, gas, upset stomach, and bloating affect many people. Consuming certain meals may cause stomach issues. One person's ... Read More
Celiac Disease vs. Gluten Intolerance: What’s the Difference?
For most people, there's no reason to give up gluten for good. But that's not so easy for folks with two gluten-related medical ... Read More
Indigestion? Try This Home Remedy for Quick Relief
Indigestion can be quite uncomfortable, if not painful, for many, so if you are looking for a solution to your digestion problems, why not ... Read More
Do Parasite Cleanses Really Improve Your Gut Health?
Maintaining good gut health is crucial for overall well-being, and it's no surprise that people are interested in methods that promise to ... Read More
10 Natural Ways To Un-Clog Your Colon
How important is your colon? Well, not only is it responsible for breaking down your food and providing nutrition, but it also eliminates ... Read More