Cardiovascular disease remains the leading cause of death worldwide, yet many risk factors remain largely unknown to the public. One of ... Read More
Heart Health
Should Black Women Use Creatine? What You Need to Know First
Creatine is experiencing a resurgence—not just in gyms but in mainstream wellness conversations. Yet among Black women, who already face ... Read More
Larenz Tate’s 50-Year-Old Anti-Aging Secret: It’s Not What You Think
There's an old saying that goes, "Black don't crack," but let's be honest, some people age worse than others. But on the other hand, there ... Read More
Going Vegetarian? Here’s How it Will Impact Your Heart
As more people are advised to shun meat, a study from Australia adds to evidence that a vegetarian diet can help improve heart health. A ... Read More
Heart Attack Vs. Heart Failure: Here’s How To Tell The Difference
Symptoms vary. We must guard our hearts properly. The heart provides oxygen to the brain, warmth to the hands, and life. However, heart ... Read More
3 Minutes of Flossing Can Save Your Life, Here’s How…
Many Americans brush their teeth twice a day, but only a few of them floss daily. Some dentists even suggest that flossing is more important ... Read More
The Overlooked Risk Factor for Heart Disease in Black Americans
Weight. Stress. Diet. Lifestyle. We’ve all heard it before - you need to change this or tweak that if you want to improve your ... Read More
6 Black Old-School Remedies That Actually Work!
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the ... Read More
Football Legend Barry Sanders’ Heart Attack Tackles This Disease in New Documentary
Barry Sanders is a bona fide pro football legend. He played for the Detroit Lions for 10 seasons, restoring the team to a national ... Read More
My Story: “I Thought I Was Having A Hot Flash But It Was Really…”
Kimberly Montgomery's refusal to see things negatively was a huge advantage to her over the years. That is, however, until she didn't take ... Read More
Black Men, Let’s Talk About the Heart Attacks We Don’t See Coming
The Numbers Don’t Lie—But They Do Scare Us Heart disease is the #1 killer of Black men in America. That’s not a headline meant to ... Read More
Heart Failure In Your 20s? The Unknown Condition That Needs Awareness
As humans with a lot going on in our everyday lives, it’s easy not to consider certain things. It’s hard to keep up with every detail when ... Read More
