9 Ways To Get Rid Of High Blood Pressure Without Medication

adult woman holding plate of foodBeat hypertension and lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem. According to research or other evidence, the following self-care steps may be helpful:

Watch out for Hidden Salt
Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods in your grocery store. Labels on foods is one of the sneakiest ways salt gets into your food. It’s right there on the label, but many of us don’t take the time to read it. Trust me, if you just turn over the package and read it before you buy it, it will save your life.

Drink (a little) alcohol
According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at Boston’s Brigham and Women’s Hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day.