Anxiety

Signs You Have High-Functioning Anxiety

In today’s society, we are programmed to survive. Times are hard, resources are limited and because of that many people suffer. While ... Read More

6 Yoga Poses To Relieve Stress

Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More

12 Common Habits That Are Making You Anxious

Trauma, chronic sickness, loss of a loved one, job loss, and family history of anxiety may create persistent anxiety. We can control ... Read More

Unhappy Hour: 5 Changes To Your Body After Drinking Too Much

What's a few drinks with co-workers or friends while you're networking or enjoying a party? In the moment, nothing but casual fun (and maybe ... Read More

Three Simple Ways To Overcome Instagram Anxiety

As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More

The Difference Between Postpartum Anxiety, OCD and Psychosis

As you’re washing your newborn, a sudden thought crosses your mind: What if they slip under the water? Later, you’re pushing their stroller ... Read More

Eliminate Stress & Pain With Float Therapy!

Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More

7 Ways to Help You Overcome Anxiety While Traveling

The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these ... Read More

4 Tips to Decrease Anxiety Throughout the Day

Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. ... Read More

Natural Ways To Avoid Panic Attacks

Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in ... Read More