The holiday season is usually the time of the year where spirits are high and most people are filled with joy and cheer. This is however not ... Read More
Depression
Depression in Men: 5 Proven Ways to Feel Better Every Day
Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as ... Read More
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More
How We Find Healing After Race-Related Trauma
The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More
Black Boys Want To Cry…When Will We Let Them?
He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, ... Read More
Could Volunteering Be The New Antidepressant?
Did you know that volunteering can not only improve your mental health, it can also help you live longer? Research has shown that those who ... Read More
Black Teens + Depression: Facing Discrimination At Least 5 Times Daily
It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate spaces, but we don’t often ... Read More
The New Face Of Depression: The “Strong” Black Woman
There are countless myths and stigmas that surround depression in the Black community--particularly Black women. Myths surrounding the ... Read More
The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces
I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should ... Read More
Addressing The Silent Killer: High Functioning Depression & Suicidality
I’ve worked in the mental health field for about five years, and in those five years I’ve worked in different treatment settings, with ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connecting with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More