I’ve worked in the mental health field for about five years, and in those five years I’ve worked in different treatment settings, with ... Read More
Depression
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connecting with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More
Kanye Cured By Religion? “God Improved My Bi-Polar Disorder…”
For the last few years, we’ve been watching famed rapper/designer/producer Kanye West talk himself into many precarious situations. ... Read More
Are You SAD? How To Recognize & Treat Seasonal Affective Disorder
Do you feel sadder in the winter? Are you more tired and tend to socialize less? If you answered yes, you might be suffering from ... Read More
10 Foods To Boost Your Mood
2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! ... Read More
Black Men And Depression: What You Need To Know
When most of us think of depression, we think of intense sadness and tearfulness, but in men, the signs and symptoms associated with ... Read More
Three Simple Ways To Overcome Instagram Anxiety
As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
What’s The Hold Up? Many with Depression Often Delay & Avoid Treatment
Did you know, according to Mental Health America, African Americans are only 20 percent more likely to report serious psychological distress ... Read More
Is Your Job Killing You?
Are you excited when Monday mornings roll around? For many not so much, because Monday mornings mean going back to work. The stress of ... Read More
There’s Been an Uptick in Anxiety Among Creative Millennials: What Now?
Young creatives are overworked and stressed out according to a survey by the nonprofit professional organization InSource and the software ... Read More