As a Black man in America, I can relate to what it feels like to be powerless. I can relate to having everything I say, do, wear, etc. ... Read More
Mental Health
Got Anxiety? There’s A Workout For That
Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More
16 Years After Hurricane Katrina, PTSD Still On The Rise
August 29, 2005. That's the day that changed everything in New Orleans and the gulf region. It's been 16 years since Hurricane Katrina, the ... Read More
Tips to Separate Work from Home When Working Remotely
Prior to 2020, working from home was a rare luxury for many. We used to ooh and ahh and fantasize about our friends who worked from home. ... Read More
Schizophrenia: 5 Warning Signs You Need to Pay Attention To
Schizophrenia is a mental illness that interferes with a person’s ability to think clearly, manage emotions, and relate to others. Patients ... Read More
6 Smarter Ways To Deal With Stress
I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on ... Read More
Is Social Media Hurting Your Child?
Let me tell you something about me. By all prevailing definitions, I am an adult. In more urban vernacular, I am a grown adult. What this ... Read More
How To Choose The Right Therapist
Life is tough and with the additional stressers that 2020 continues to add to our life, at some point, you may find yourself in a place ... Read More
How We Find Healing After Race-Related Trauma
The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More
Kanye West and “The Crazy Uncle” Syndrome
Kanye West is one of Black America’s biggest challenges. He is a supremely talented musician and our introduction to him made us celebrate ... Read More
Prayers Up! Tamar Braxton Rushed to the Hospital after Possible Suicide Attempt
Fans of Grammy-nominated singer and reality show star Tamar Braxton have taken to social media with prayers and words of encouragement after ... Read More
Do-It-Yourself Therapy: 10 Practices For Self Care
During these no so normal times it is important to be conscious of your mental health. Many of us are are not nearly as active, social, or ... Read More