For years, mainstream health and fitness industries have pushed the idea that being thin equals being healthy—and that being "thick" or ... Read More
Obesity
8 Surprising Ways Belly Fat Can Make Your Back Hurt
When it comes to adults, back pain is one of the most common complaints, and the reasons behind it are frequently more complicated than they ... Read More
Considering Weight Loss Medication? Here’s How to Know Which One Is Right for You
With the growing popularity of weight loss medications, many people are turning to prescription options to help them achieve their health ... Read More
Treating the Treatment: How to Manage Side Effects of Weight Loss Drugs
While exercise, diet, and a positive mindset are all important aspects of weight loss, sometimes, they’re simply not enough. If you’re ... Read More
Four “Ingredients” That Can Reverse Obesity
Weight management remains a persistent concern, regardless of the season. It's a journey that many embark on, aiming not just for weight ... Read More
7 Side Effects Of Apple Cider Vinegar (You Need to Know About!)
Many of us already know that apple cider vinegar is great for a number of things. It can do a lot of good inside and outside of your body ... Read More
12 Processed Foods You Should Stop Eating
Americans' increasing consumption of ultra-processed foods is putting their health at risk, researchers warn. Ultra-processed foods are ... Read More
Mandisa Died of Class III Obesity: What Black Women Should Know
Grammy Award-winning singer and American Idol alum Mandisa died from complications associated with class III obesity. The 47-year-old was ... Read More
Fellas, It’s Time we Take Our Weight Seriously
Being overweight doesn't bother a lot of Black males. Compared to cancer or heart disease, it is hardly a life-threatening illness for them. ... Read More
3 Bath Recipes That Help You Burn Calories and Lose Weight
Soaking in a bath has been a cultural practice worldwide for centuries. It has proven to provide benefits of improving mood, aiding skin ... Read More
6 Foods To Flatten Your Belly After Eating Too Much
After a big meal during the holidays like Christmas, the first thing most of us want to do is sleep. You know, when the "itis" kicks in, ... Read More
4 Steps To Handling Emotional Eating
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for ... Read More
