Soaking in a bath has been a cultural practice worldwide for centuries. It has proven to provide benefits of improving mood, aiding skin ... Read More
Obesity
7 Foods To Flatten Your Belly After Eating Too Much
After a big meal during the holidays like Christmas, the first thing most of us want to do is sleep. You know, when the "itis" kicks in, ... Read More
4 Steps To Handling Emotional Eating
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for ... Read More
Beyond the Scale: Dr. Zipporah Abla’s Empowering Weight Loss Journey
Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah ... Read More
Is Stress Causing Your Weight Gain?
Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, ... Read More
From Pillow to Plate: The Surprising Role of Sleep in Children’s Weight Management
Childhood obesity is an urgent and complex problem, and its relationship with poor sleep poses a major public health challenge. Adequate ... Read More
7 Reasons To Drink More Lemon Water
Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water ... Read More
Why Do I Sleep So Much? Reasons for Oversleeping
Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired. Many ... Read More
Why The BMI Scale Isn’t Accurate for Black Folks
Modern technology is something that we see advance and change every day. From the beginning of time, modern technology has helped society ... Read More
4 Ways Social Media Is Influencing Your Eating Habits
Social media can be used for anything from socializing and shopping to starting a business and getting health and nutrition advice. Most ... Read More
10 Foods That Help Block Belly Fat
We've all stared at the cookies in the cupboard, knowing we should eat the yogurt in the fridge. Since they have the same calories, why ... Read More
Is More Agressive Treatment Needed For Childhood Obesity?
A leading pediatricians' group has issued new guidelines on treating obesity in children and teens that, for the first time, call for early, ... Read More