A high intake of ultra-processed foods (UPFs) is associated with an increased risk of early death. Studies have shown a correlation between ... Read More
Obesity
Mandisa Died of Class III Obesity: What Black Women Should Know
Grammy Award-winning singer and American Idol alum Mandisa died from complications associated with class III obesity. The 47-year-old was ... Read More
Fellas, It’s Time we Take Our Weight Seriously
Being overweight doesn't bother a lot of Black males. Compared to cancer or heart disease, it is hardly a life-threatening illness for them. ... Read More
3 Types of Baths That Burn Calories and Lose Weight
Soaking in a bath has been a cultural practice worldwide for centuries. It has proven to provide benefits of improving mood, aiding skin ... Read More
7 Foods To Flatten Your Belly After Eating Too Much
After a big meal during the holidays like Christmas, the first thing most of us want to do is sleep. You know, when the "itis" kicks in, ... Read More
4 Steps To Handling Emotional Eating
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for ... Read More
Beyond the Scale: Dr. Zipporah Abla’s Empowering Weight Loss Journey
Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah ... Read More
Is Stress Causing Your Weight Gain?
Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, ... Read More
From Pillow to Plate: The Surprising Role of Sleep in Children’s Weight Management
Childhood obesity is an urgent and complex problem, and its relationship with poor sleep poses a major public health challenge. Adequate ... Read More
7 Reasons To Drink More Lemon Water
Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water ... Read More
Why Do I Sleep So Much? Reasons for Oversleeping
Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired. Many ... Read More
Why The BMI Scale Isn’t Accurate for Black Folks
Modern technology is something that we see advance and change every day. From the beginning of time, modern technology has helped society ... Read More
